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The cost of hiring an online personal trainer varies and it can be between $20 to $150 per hour on average, but it can change depending on the trainer's qualifications, experience, and type of training offered.
The cost of an online personal trainer can vary and it typically ranges from $20 - $150 per hour on average. For a good mid level trainer, i would expect to pay $40.
Is it worth paying for a personal trainer? It depends on your fitness goals, budget and preferences. A personal trainer can provide personalized workout plans, expert guidance, and accountability, which can be beneficial for reaching your fitness goals. However, personal training can be a significant expense and it's important to consider if the cost aligns with your budget and if it is necessary for achieving your goals. Ultimately, it's important to do your research and make an informed decision that works best for you.
The frequency of personal training sessions depends on your fitness goals, current fitness level and budget. Generally, starting out with 2-3 sessions a week can help establish a workout routine and build a foundation of fitness. As progress is made, sessions can be reduced to 1-2 times per week for maintenance. Specialized training or specific goals may require more frequent sessions. Budget should also be considered when determining the frequency of personal training sessions. It is important to communicate with your trainer and adjust the frequency as needed to meet your goals.
